Resources
Short Grounding and Mindfulness Practise
In this video, Heather guides us through a grounding and mindfulness practise, similar to those she leads at Mindful Coworking sessions.
Turn of the Year Reflections
10 questions to help you take stock of 2025, and set yourself up to thrive in 2026.
The Daily Pause
A simple daily exercise to build our ability to notice and understand our own emotions
The 5-5-5 breathing technique
A video and audio to guide you through 2 minutes of the 5-5-5 breathing technique.
Three good things
A simple daily exercise to build our resilience and boost our wellbeing.
What standard are you comparing yourself to?
A worksheet to help you explore whether you’re comparing yourself to a certain standard, and whether it’s helpful for you.
Disclaimer: these resources are for educational purposes only, and are not a replacement for coaching, therapy, individualised mental health support or medical care. The content I share here is not specific to you, your circumstances or situation and should not be treated as personal advice.