Mindfulness
Course
An eight-week online course to help you apply the science of mindfulness in daily life — in a way that’s practical, evidence-based, and supportive.
Register your interest to hear about the next course dates.
Research has shown that people who are more mindful are generally happier, and report fewer symptoms of depression and less anxiety, stress, and worry.
If practising mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?
One reason is that we often need more guidance and support than simply reading a book or downloading an app.
This course is designed to give you exactly that.
Booking is now closed for the current cohort.
Register your interest to hear about future dates.
Course overview
Who’s the course for?
It could be perfect for you if:
– You experience work-related stress, anxiety or overwhelm, and are curious about how mindfulness could help
- You’d like some structure and support to get going with mindfulness, and develop a sustainable habit
– You want to understand the psychology behind mindfulness, and approach it in a science-based way
What’s included?
– Eight live training sessions, run weekly on Zoom in small groups of up to 12
– ‘Homework’ practice and exercises, to start weaving mindfulness into your daily routine
– Support between sessions — from me and the rest of the group — via our private online community
– A detailed workbook summarising session content, with space for you to record your learning and practice
– Two group coaching sessions, where we’ll check back in and support each other after the training sessions have ended
- The option to add one-to-one coaching sessions for extra support
Feedback from previous participants
"I hoped the course would support my mindfulness practice and help me to explore a range of ideas and techniques that might work for me, as in the past I'd found it very difficult to get started. The course absolutely exceeded my expectations. I've loved every minute of it."
"The sessions were really engaging and you created an environment that felt very safe. The combination of theory, discussion and practice meant we could immediately start to see the effects, and it made that difficult step of going away and doing it on your own much easier."
"It was the knowledge and the practice combined that made this course perfect for me, having already had some practical experience. The modules on goals and the ego especially built on the foundations of mindfulness I’d been exposed to, and helped me integrate and elevate my learning.”
"I didn't quite realise how useful this course would be until I took it. Looking back I could see that much of my life was on autopilot and reactive. The course helps you to become more aware of what's going on and make conscious proactive decisions about life going forward. I'd thoroughly recommend it."
Booking is now closed for the current cohort.
Register your interest to hear about future dates.
Course schedule
The course consists of eight weekly training sessions, each focusing on a different core element of mindfulness, followed by two group coaching sessions over the following months.
Each training session will include some ‘taught’ content, group exercises and discussion, and a meditation. It will also include ‘homework’ practice and exercises to follow the session.
The two group coaching sessions are an opportunity to come back together, check in on our mindfulness practice, and support each other in sustaining new habits.
2025 course dates
Sessions will run for 1.5-2hrs, starting promptly at 7pm UK time.
(Booking is now closed for the current cohort. Register your interest to hear about future dates.)
Investment
I'm offering three types of place for this course, depending on your situation.
Self-funded
£325
(or two places for £600)
For those paying for the course themselves.
You're very welcome to bring a friend or colleague on the journey with you.
I offer a £25 discount per place when you book two or more places.
Employer-funded
£500
(or two places for £950)
For employers funding a place, either directly or through expenses.
This reflects the additional value the course brings to organisations, and helps keep the self-funded rate more accessible.
I offer a £25 discount per place when booking multiple places together.
Concession
£200
(two places available)
For those who’d really benefit from the course, but would find the standard price too much of a stretch right now.
To apply for a concession place, simply select this type of place on the sign up form, and answer the additional (non-nosey!) question that appears.
I’ll ask you to confirm which type of place you’d like to book when you complete the sign-up form. Once you’ve submitted the form, I’ll send you an invoice to be paid via bank transfer.
Frequently asked questions
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This is a great question! So many of us feel overstretched and overwhelmed as it is. So why is mindfulness worth investing our precious time in?
The short answer is that there is a LOT of research, showing a LOT of benefits.
For example, mindfulness supports:
Coping with negative thoughts, and letting go of unhelpful thinking patterns
Awareness, understanding, and acceptance of emotions
Our ability to regulate our emotions and feel calmer
Feeling more in control of our behaviour, and more able to override automatic reactions
Greater self-esteem, that’s less dependent on external factors
Greater self-awareness and self-compassion
Improved attention, concentration, working memory
Improved work performance and productivity
Improved emotional intelligence, communication and social skills
Increased vitality, life satisfaction and joy
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Each of the 8 training sessions will involve homework practice to complete before the next session. This will often include mindfulness activities to practise daily. This should take around 15-30 minutes each day. It’s not uncommon to miss a day or two each week, but it’s helpful to be able to commit a short period of time most days.
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The course consists of 8 weekly training sessions, which will each focus on a different core element of mindfulness, followed by 2 group coaching sessions running over the following months.
Each training session will include some ‘taught’ content, some group exercises and discussion, and a meditation. View the course schedule for more details on what we’ll cover.
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You’ll get the most out of the course by attending the sessions live, but it may not always be possible.
Training sessions
I ask that everyone attends the first session wherever possible, so that the group can meet each other live before sharing their experiences throughout the course.
After that, if you have to miss one or two training sessions, that’s not a problem. These sessions will be recorded and shared promptly, so that you can catch up and do the homework practice. You’ll also have the private online community to help keep you connected with the rest of the group.
If you think you’ll miss more than one or two training sessions, just have a think about whether you’ll be able to keep up with the course. I’m very happy to chat this through to help you decide.
Session recordings won’t be shared outside of the group.
Group coaching sessions
These sessions won’t be recorded. If you can’t make the current dates, please let me know. We may be able to reschedule, or add a third date.
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We’ll be using an online platform to access course materials and share our experiences as we go through the course, so that we can all learn from and support each other.
The online community will only be open to those taking this course. Once you’re signed up, I’ll send you an invite to the platform via email.
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I will always do my best to keep your data safe and confidential. This includes contact details and anything you share within a session or in our online community. The only time this confidentiality will be broken is if I believe there may be a risk of harm to you or to others.
I may share your learnings and feedback from the course with other clients or on social media. If I do, I will always do this anonymously unless you give explicit permission to provide accompanying information that could identify you.
I ask that all participants do the same for each other, so that we can all feel comfortable sharing our experiences and learnings in a safe space.
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After you've booked your place, and before the course starts, I'll send an invoice — to your or your employer — to pay by bank transfer.
If you need to pay in instalments, or wait until pay day, just let me know.
Two concession places are available. You can select one of those when booking.
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You’ll need a good internet connection to connect to Zoom.
I recommend joining sessions from a quiet, comfortable space where you’re unlikely to be disturbed.
If other people are sharing the space, please use headphones so that everyone in the group can share their reflections knowing they’re not being overheard.
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During Zoom sessions, I’ll ask everyone to have their cameras on for the presentation and group conversations, wherever possible.
You’ll be invited to turn your cameras and microphones off during meditations.
Booking is now closed for the current cohort.
Register your interest to hear about future dates.
“It sounds a bit melodramatic to say that it’s changed my life. But I think it will.”
Mindfulness Course Feedback