Navigating stress at work
Additional resources
Session Slides
Click below to view the slides from our session.
Tool: Daily Pause
Click below to get a template for the Daily Pause technique.
Tool: 5-5-5 Breathing
Click below to access a video, guiding you through the 5-5-5 breathing technique for 2 minutes.
Mindful Co-Working
I run free weekly co-working sessions. They’re an opportunity to step out of your day, ground yourself, then work on something you really want to get done.
Mindfulness Course
I run a mindfulness course to help you discover or re-start your mindfulness practise. We explore the science behind mindfulness, and how to develop it.
One-to-One Coaching
I offer one-to-one coaching, to help you understand what’s driving your experience, and how to move forwards. I offer a free introductory call.
I hope you enjoyed our session!
I would love to hear your feedback.
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