Messy Mindfulness Masterclass
Session Resources
Messy Mindfulness Plan
If you decide to bring more mindfulness into your everyday life, it’s useful to reflect on how you’d like to make that happen.
This plan offers you five questions, and some guidance, to help you think this through. Click the tile below to view and download the plan.
Three-minute breathing space
A recording of a three-minute breathing space meditation. Click the tile below to listen to the audio — feel free to download a copy for your own use.
You can find many other examples elsewhere online.
Routine Activities Practice
This is a great practice for bringing mindfulness into your daily life, without investing any additional time.
The page below offers more guidance on how to do it. You may also need reminders, since these activities are often done on autopilot!
Mindfulness Course
If you want to explore mindfulness further, this might be for you.
Over eight weeks, we’ll explore how to bring the benefits of mindfulness into our lives, in a way that’s practical, evidence-based, and supportive.
The next course starts October 9th, and places are limited.
Mindful Coworking
These free sessions are a great opportunity to bring a little mindfulness into your week, and create some calm headspace to work on what matters most.
Thank you!
Thank you so much for coming to the session, and providing your feedback!
Feel free to get in touch with any questions, or subscribe to my email community to receive my monthly-ish letter, Thoughts on Thriving.