https://www.mindandco.co.uk/writing daily 0.75 2025-09-16 https://www.mindandco.co.uk/writing/why-bother-with-mindfulness monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/fea67c0b-1898-4e1a-a7fc-37bab8cf62f2/levi-xu-dOhJtfXJZfw-unsplash+%281%29.jpg Writing - Why bother with mindfulness? My honest take. - Make it stand out Photo by Levi XU on Unsplash https://www.mindandco.co.uk/writing/hurtling-towards-christmas monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/1733398709180-RXVJLJ2JJVXO2MEUYFLS/josh-boot-2x19-mRQgX8-unsplash.jpg Writing - Hurtling towards Christmas? - Make it stand out Photo by Josh Boot on Unsplash https://www.mindandco.co.uk/writing/you-will-never-fully-control-your-emotions monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/1691423492136-UB7XA5HH9F4COV99NS9O/nik-v5QzguYO6Ac-unsplash.jpg Writing - You will never fully control your emotions (and it’s not your fault) - Make it stand out Photo by Nik on Unsplash https://www.mindandco.co.uk/writing/trust-yourself-to-shift-just-a-bit monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/1691421701528-LAO6ZIFQPVCXBHG10Y50/piret-ilver-98MbUldcDJY-unsplash.jpg Writing - Trust yourself to shift, just a bit - Make it stand out Photo by Piret Ilver on Unsplash https://www.mindandco.co.uk/writing/welcome-to-my-newsletter monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/1691420972411-VJ9WGKQ1FL2871PRR6U4/aaron-burden-AvqpdLRjABs-unsplash.jpg Writing - Random advice to self: Welcome - Make it stand out Photo by Aaron Burden on Unsplash https://www.mindandco.co.uk/writing/whats-your-fear-costing-you monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/d4db4f5e-7a8a-47c4-9664-a7d21c34f737/tim-trad-AIwlyvpQJ18-unsplash.jpg Writing - What’s your fear costing you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindandco.co.uk/writing/i-lost-my-voice monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/43e1bc08-7242-464d-a8f1-b3b87a26328b/kristina-flour-BcjdbyKWquw-unsplash.jpg Writing - I lost my voice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindandco.co.uk/writing/my-top-tip monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/3202b159-ca79-4e30-8ade-c3b1f03d4725/andrea-tummons-NLh54uTbftQ-unsplash.jpg Writing - My top tip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindandco.co.uk/writing/the-gap-in-my-emotional-intelligence monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/ba7c1c68-8c39-4343-a2a7-ceed862bd881/kristopher-roller-BzIC8ioj7Ms-unsplash.jpg Writing - The gap in my emotional intelligence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindandco.co.uk/writing/self-care monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/c6c80e6b-d3fa-44cb-94e6-57a1d198fe45/alora-griffiths-MzPOU12LQtM-unsplash.jpg Writing - Self care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindandco.co.uk/writing/work-life-balance monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/1663247843642-I32LDRE0IPUGS1A8VLSQ/victoria-heath-MAGAXAYq_NE-unsplash.jpg Writing - Work-life balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindandco.co.uk/writing/category/Newsletter monthly 0.5 https://www.mindandco.co.uk/writing/category/Blog+article monthly 0.5 https://www.mindandco.co.uk/resources daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/1677749678766-1S2LKQSG6PU0ZUJ893MV/unsplash-image-eeSdJfLfx1A.jpg https://www.mindandco.co.uk/resources/l414mbk2fjto0ish0anq7465vjgp38 monthly 0.5 2025-12-15 https://www.mindandco.co.uk/resources/turn-of-the-year-reflections-25 monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/021f83da-6e28-46a0-ba82-e72d34843317/Header_Sparklers.png Resources - Turn of the Year Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindandco.co.uk/resources/the-daily-pause monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/da6a53f5-a5c3-4fe4-922d-902c716130f6/Daily+Pause+Template_Front+Cover.png Resources - The Daily Pause - Make it stand out Click on the image above to download the Daily Pause resource. https://www.mindandco.co.uk/resources/the-science-of-resilience monthly 0.5 2024-02-02 https://www.mindandco.co.uk/resources/5-5-5-breathing-technique monthly 0.5 2025-03-27 https://www.mindandco.co.uk/resources/three-good-things monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/664055ac-1dc1-4346-abe0-72cf29e684cd/Negativity+Bias.png Resources - Three good things - Make it stand out The negativity bias https://www.mindandco.co.uk/resources/what-standard-are-you-comparing-yourself-to-worksheet monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/1677766303950-4IUPA23FEHCRA38QETTY/charlesdeluvio-OIRoFbbQa3E-unsplash.jpg Resources - What standard are you comparing yourself to? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindandco.co.uk/resources/category/Video monthly 0.5 https://www.mindandco.co.uk/resources/category/Worksheet monthly 0.5 https://www.mindandco.co.uk/resources/category/Article+%2B+Worksheet monthly 0.5 https://www.mindandco.co.uk/resources/category/Audio monthly 0.5 https://www.mindandco.co.uk/resources/category/Worksheets monthly 0.5 https://www.mindandco.co.uk/mindfulness-with-mind-co-wwf-uk-workshop-series daily 0.75 2024-05-15 https://www.mindandco.co.uk/mindfulness-with-mind-co-wwf-uk-workshop-series/session-eight monthly 0.5 2023-03-09 https://www.mindandco.co.uk/mindfulness-with-mind-co-wwf-uk-workshop-series/session-seven monthly 0.5 2023-03-09 https://www.mindandco.co.uk/mindfulness-with-mind-co-wwf-uk-workshop-series/session-six monthly 0.5 2023-03-09 https://www.mindandco.co.uk/mindfulness-with-mind-co-wwf-uk-workshop-series/session-five monthly 0.5 2023-03-09 https://www.mindandco.co.uk/mindfulness-with-mind-co-wwf-uk-workshop-series/session-four monthly 0.5 2023-03-09 https://www.mindandco.co.uk/mindfulness-with-mind-co-wwf-uk-workshop-series/session-one monthly 0.5 2023-03-09 https://www.mindandco.co.uk/mindfulness-with-mind-co-wwf-uk-workshop-series/session-two monthly 0.5 2023-03-09 https://www.mindandco.co.uk/mindfulness-with-mind-co-wwf-uk-workshop-series/session-three monthly 0.5 2023-07-19 https://www.mindandco.co.uk/home daily 1.0 2025-04-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Home https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/d28ffaf4-6a48-4c89-b731-62dacd216fc8/Colour+Palette+Image+Editor.jpg Home https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/8aaaf78f-249b-42d6-a057-911234d80b84/IMG_9873.jpg https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/051ea92e-2cae-40e4-a2ac-b1bcdd8e4208/shane-rounce-DNkoNXQti3c-unsplash_rfs.jpg https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/763e7c5c-9587-404b-ae63-bd129899a8b4/max-saeling-GFDNXpOsQjU-unsplash_reducedfilesize.jpg https://www.mindandco.co.uk/register-interest-mindfulness-course daily 0.75 2025-09-16 https://www.mindandco.co.uk/organisations daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Organisations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Organisations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Organisations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Organisations https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/d28ffaf4-6a48-4c89-b731-62dacd216fc8/Colour+Palette+Image+Editor.jpg Organisations https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/1655397285086-E8PG63B6PO0JE3XS2L4V/ICO.jpg Organisations https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/1655397400475-GDNVKBY9FYT1O316PC8J/Landsec.jpg Organisations https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/1655397418926-28HY2MHJP9EEXOMZTEPB/ManyPets.jpg Organisations https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/1655397463380-ALZGTOJG5WMNMZ0SXCQ1/Moorhouse.jpg Organisations https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/1655397478080-H0PY8JPVFW0WZOCGR90E/Nike.jpg Organisations https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/1655397490204-YPFICNJVL69E6SQN8K98/Sainsburys.jpg Organisations https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/1655397538072-WTDG2JV30QL7S7OPQ09E/Tesco%2BBank.jpg Organisations https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/1655397551852-UC7ZEJ2ZTZVXDT6UABQ2/Three.jpg Organisations https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/1655397564472-1LJ4L5MAFXR5JGESW1BY/WWF.jpg Organisations https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/bb5f3491-6340-4bb6-9bb8-7e068aae4381/Hello_Fresh.png Organisations https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/524e9931-a899-44cc-9585-81765d46b4f8/Liberty.png Organisations https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/218cd275-76cc-43fb-8803-dc4e479eb9a6/Pact.png Organisations https://www.mindandco.co.uk/individuals daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Individuals https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Individuals https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Individuals https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Individuals https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/021f83da-6e28-46a0-ba82-e72d34843317/Header_Sparklers.png Individuals https://www.mindandco.co.uk/mindfulness-course-sign-up daily 0.75 2025-09-19 https://www.mindandco.co.uk/community daily 0.75 2023-06-02 https://www.mindandco.co.uk/privatecoaching daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/d4395e51-e5c8-4863-a9f4-f81c1a5e65c0/Heather_2023.08.03.jpg https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/76481621-8b96-428d-993f-8797b94695af/christin-hume-Hcfwew744z4-unsplash.jpg https://www.mindandco.co.uk/thank-you-for-letting-me-know-co-working-reminders daily 0.75 2023-04-19 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/cbe8f7a8-63ce-4e6d-9bd8-77ab95d0938a/Colour+Palette+Image+Editor+%282%29.png https://www.mindandco.co.uk/thank-you-for-subscribing daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/cbe8f7a8-63ce-4e6d-9bd8-77ab95d0938a/Colour+Palette+Image+Editor+%282%29.png https://www.mindandco.co.uk/about daily 0.75 2023-06-07 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/85b39d04-3cac-44c5-97b9-c4ca43bea6ce/Heather_2023.04_cropped_flipped.jpg https://www.mindandco.co.uk/mindful-coworking daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/c59cca27-3846-48e3-9cbe-4a67279b0345/Mindful+Co-Working+Heather_Compressed.jpeg https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/a1e53150-2f75-460c-bc16-38660d45f0d8/Mindful+Co-Working+Heather+2_Compressed.jpeg https://www.mindandco.co.uk/thank-you-for-letting-me-know-mindfulness-course-not-interested daily 0.75 2023-07-04 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/cbe8f7a8-63ce-4e6d-9bd8-77ab95d0938a/Colour+Palette+Image+Editor+%282%29.png https://www.mindandco.co.uk/thank-you-for-letting-me-know-reclaim-your-work-life-boundaries daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/cbe8f7a8-63ce-4e6d-9bd8-77ab95d0938a/Colour+Palette+Image+Editor+%282%29.png https://www.mindandco.co.uk/navigating-stress-and-anxiety-about-work-resources daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/3ab33a45-7455-4d60-a465-397559976bf4/Navigating+stress+at+work+slides https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/59ac4244-15f1-454c-920c-8863331fb8b1/Screenshot+2023-10-21+at+19.28.00.png https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/c9618d92-3da1-452c-afe1-a7c3b5cde172/Screenshot+2023-10-21+at+19.15.24.jpg https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/da9e6843-4ef0-4ffd-b99d-74a8320b44a5/Colour+Palette+Image+Editor+%282%29.jpg https://www.mindandco.co.uk/optimism-hope-wwf-slides daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/da9e6843-4ef0-4ffd-b99d-74a8320b44a5/Colour+Palette+Image+Editor+%282%29.jpg https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/399ae437-f1db-46ba-91d8-b81b0fde7335/Optimism+and+Hope+Slide+Cover https://www.mindandco.co.uk/dld-resilience-programme-resources daily 0.75 2024-08-06 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/7d43585f-e256-426b-85b7-a2316a093aa4/Resilience+Workshop+Slide+Cover https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/905931c9-3f97-4b9a-84d2-30c3a1153f67/Screenshot+2024-06-07+at+16.05.24.png https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/7e866d3d-8110-4b79-a20b-35f635e7fad4/Resilience+summary https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/a619d519-abb9-4898-b0c8-8ec41dbe5a06/Creating+a+resilience+plan https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/da9e6843-4ef0-4ffd-b99d-74a8320b44a5/Colour+Palette+Image+Editor+%282%29.jpg https://www.mindandco.co.uk/thank-you-for-letting-me-know-resilience-course-interested daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/cbe8f7a8-63ce-4e6d-9bd8-77ab95d0938a/Colour+Palette+Image+Editor+%282%29.png https://www.mindandco.co.uk/science-of-happiness-resources daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/da9e6843-4ef0-4ffd-b99d-74a8320b44a5/Colour+Palette+Image+Editor+%282%29.jpg https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/fce452f7-6f35-40fc-9a0a-a90e3b11a09c/The+Science+of+Happiness_International+Happiness+at+Work+Week https://www.mindandco.co.uk/resilience-workshop-resources daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/3aabe795-52c0-4662-ba86-e1a04b689890/Resilience+Workshop+Slide+Cover https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/905931c9-3f97-4b9a-84d2-30c3a1153f67/Screenshot+2024-06-07+at+16.05.24.png https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/d6e39da6-c718-45e8-bf65-1daa40307351/Resilience+One-Page+Summary https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/da9e6843-4ef0-4ffd-b99d-74a8320b44a5/Colour+Palette+Image+Editor+%282%29.jpg https://www.mindandco.co.uk/mindfulness-course daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/76481621-8b96-428d-993f-8797b94695af/christin-hume-Hcfwew744z4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/7da449bd-0a53-46fd-ac41-41b66987ed25/chris-montgomery-smgTvepind4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/912715d1-0f81-481f-abad-15f7dc127da6/Course+dates+table.png https://www.mindandco.co.uk/thank-you-for-letting-me-know-mindfulness-course-interested daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/cbe8f7a8-63ce-4e6d-9bd8-77ab95d0938a/Colour+Palette+Image+Editor+%282%29.png https://www.mindandco.co.uk/mindful-coworking-reminders-opt-back-in daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/cbe8f7a8-63ce-4e6d-9bd8-77ab95d0938a/Colour+Palette+Image+Editor+%282%29.png https://www.mindandco.co.uk/messy-mindfulness-masterclass-resources daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/83707bbf-ef5f-4110-b496-1d81e0521d9a/Messy.jpg https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/e97d987a-d9c6-40d3-9600-7652e96fc78a/nubelson-fernandes-jTpKCvH8A0E-unsplash+%281%29.jpg https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/bbce3b14-486d-44fd-8f64-fc1f83a67b4b/nik-dWEK4oRZfy0-unsplash+%281%29.jpg https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/da9e6843-4ef0-4ffd-b99d-74a8320b44a5/Colour+Palette+Image+Editor+%282%29.jpg https://www.mindandco.co.uk/contact daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/022cab96-317c-468b-a1c0-90a6bfd28a89/Heather+Mind+%26+Co_Jen+Allan_compressed.jpg https://www.mindandco.co.uk/the-imposter-experience-resources daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/da9e6843-4ef0-4ffd-b99d-74a8320b44a5/Colour+Palette+Image+Editor+%282%29.jpg https://images.squarespace-cdn.com/content/v1/62460e75935ce02cd03c43bc/47f1ada9-6abc-431b-97ab-e0bbf1e5dd40/Understanding+and+managing+imposter+%27syndrome%27